I attended a zumba class at my gym thee days ago and loved it! What a great workout and I loved moving to the music. However, I was left with incredible knee and some hip pain. I iced my knees that night and by morning they were as good as new. But my hip pain remained and has been getting a little worse each day. Now it's so bad that I couldn't sleep last night and today I almost can't walk. Even just lying down is painful. I just hope I didn't do any damage. Ohhhh, the pain...
Sent from my iPhone
No comments:
Post a Comment